Looking for better sleep?
You’re in the right place.

Just like food, water, and shelter are basic human needs, so is sleep – yet it evades many of us.

Nurture your body’s natural ability to fall asleep with the help of Shoutout™ mindfulness meditations. Fueled by the peaceful power of pink noise, calming scenes of nature, guided sleep meditations, and so much more, Shoutout™ connects you to better sleep and more restful nights.

Getting just one additional hour of sleep per night can change how you experience life

In this video, Sleep Specialist, Dr. John Levri, talks about the three stages of sleep and explains their importance. Plus, get answers to the following key questions:

  • How important is nutrition when it comes to sleep?
  • What does eating a big meal before bed do to your body?
  • How late should I work out before going to bed?
  • How do apps like Shoutout™ Health help with sleep hygiene?
  • How can I use “listening” apps like Shoutout™ Health to get to sleep?
“If you’re using an auditory medium to help you fall asleep [like the Shoutout™ Health app], that’s actually a very healthy way for your body to calm down.”
– Dr. John Levri, Medical Director – Sleep Medicine Department, UPMC Central Pennsylvania

Give your mind and body a chance to recharge and reset

Shoutout™ incorporates calming sounds and gentle exercises to soothe your mind and relax your body, so you can get restful, rejuvenating sleep.

Imagine this: A babbling brook, the pitter-patter of rain on a rooftop, the gentle caressing waves of the ocean, soothing lullabies lulling you into a peaceful slumber… these are just a few of the sleep guides Shoutout offers. Listen to a few for yourself below:

Nature’s peaceful sounds: Perfect for soothing your body and mind, allowing you to drift into a peaceful slumber.

Soothing ocean waves: Use the rhythm of the ocean to bring yourself into total relaxation.

Universal language of music: Reset your ‘sleep hygiene’ and your body’s signals that allow you to fall asleep faster.

What happens when you sleep?

Odds are, you know all the things that happen when you don’t sleep. So what happens when you do sleep? Research has found getting enough sleep has been linked to:

  • Better concentration, productivity, and cognition.
  • Better calorie regulation
  • More energy
  • Lower risk of heart disease
  • More social and emotional intelligence
  • Prevent depression
  • Stronger immune system
  • Lower inflammation

Shoutout™ gives you access to:

  • A huge selection of relaxing sounds and sleeping music
  • Gentle breathing exercises to help you unwind and destress
  • Dreamscapes designed to put your mind at ease
  • Independent sleep meditations and guided sleep meditations to help you unplug from a busy day